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"The yolks are where you can find all the good stuff like vitamin D, lutein (an antioxidant), and choline (which is essential for healthy cell membranes)," he notes

Glutathione, a naturally occurring antioxidant, plays a crucial role in protecting cells from damage caused by free radicals

Starkman BG, et al

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

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